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Archive of posts published in the category: Health
Oct
24

Essential Oils for Anxiety

anxiety

Life has ups and downs, and in one time or the other, we are likely to go through anxiety. When this happens, there will be a need to look for anxiety oils, which will ensure you get back to your normal state. This post is going to discuss the common types of essential oils used to relieve depression and anxiety.

Lemon

lemon oil

It is an essential oil that is obtained from lemon leaves.  It is known for its great citrus scent. Various studies conducted on mice and rats are suggesting that exposing living beings to lemon oil will lead to the animal’s anxiety-relieving effect. However, adverse effects are experienced when one is exposed to lemon for long. As a result, lemon oil should always be used in fewer doses for short periods to get the best effects.

Bergamot Orange

Bergamot orange is an essential oil that is derived from the Citrus bergamia tree. Many producers are extracting the oil by using the process of cold-pressing the rind of the orange. Findings show that oil is effective in relieving anxiety.

Chamomile

Chamomile is the oil that resembles the daisy-like herb. Manufacturers are making use of steam distillation in extracting of sweet-smelling and fruity oil from the plant flowers. Various studies have been conducted and ended up revealing massaging of a person using diluted oil is useful in decreasing anxiety and other different symptoms rather than massage.

Clary Sage

This is a unique medicinal herb that is believed to be containing anxiety-relieving properties. In the past, different studies were conducted on almond, lavender, and clary sage oils. The studies were mainly focusing on bladder examination. In long last, the studies ended up revealing that people using essential almond oils and inhaled lavender had fewer results. For individuals inhaling clary sage oil, they ended up experiencing a significant decrease in respiratory rate and blood pressure.

Lavender

lavender oil

It is a plant which is containing a fragrant scent. Aromatherapists prefer using the oil which are derived from lavender because of its surprising health benefits. Individuals who use this oil claim that it has potent anti-relieving, muscle-relaxing, and anti-inflammatory properties. Many clinical trials have reveal that lavender oil is useful in the relieving anxiety. It is mainly used by patients before cosmetic procedures and surgery.

Essential oils are, in other words, termed as scented liquids  extracted by manufacturers from various plants. Most individuals are aware that aromatherapy contain essential oils that are useful in promoting relaxation and relieving anxiety and stress.